Getting your beauty sleep
Getting your beauty sleep is one of the most important things you can do health-wise. Not getting enough sleep could lead to a variety of mental and physical health issues. This is why it is extremely important to get your beauty sleep. However, we all know that sleeping can be tough while on your period or during the days leading up to your period. Due to the intense cramps, headaches, the sweats, bloating, all and more symptoms caused by premenstrual syndrome (PMS), it can in fact be really hard to fall asleep. This is why sometimes, to tackle these nasty symptoms, it can be helpful to get some help from some natural health benefitting supplements like illumis.
The promising use of cannabidiol (CBD) and cannabigerol (CBG) for PMS
CBD (cannabidiol) and CBG (cannabigerol) are two popular and promising compounds found in the cannabis plant that have gained a lot of attention for their potential health benefits. Both CBD (cannabidiol) and CBG (cannabigerol) are non-psychoactive, meaning they do not produce the high commonly associated with THC (tetrahydrocannabinol). Instead, they have been shown to have a range of potential therapeutic benefits, including for women’s health, specifically for premenstrual syndrome (PMS).
PMS is a common condition that affects many women in the days leading up to their menstrual period. Symptoms can include abdominal pain, bloating, mood swings, irritability, restlessness and more. These symptoms can be disruptive and significantly impact a woman’s quality of life. Unfortunately, treatment options for PMS are often limited, with many women relying on over-the-counter pain medications or birth control pills to manage their symptoms.
Studies show potential benefits CBD and CBG may have for difficulty sleeping
Recent research suggests that CBD and CBG may be effective in managing PMS symptoms. A study published in the Journal of Psychopharmacology found that CBD was effective in reducing symptoms of PMS, including anxiety, depression, and pain (Blessing et al., 2015). Another study published in the Journal of Psychopharmacology found that CBG was effective in reducing abdominal pain and discomfort associated with PMS (De Vries et al., 2018).
In addition to their potential benefits for PMS, CBD and CBG have also been shown to have potential benefits for sleep. Insomnia and sleeplessness are common issues that can be caused or exacerbated by PMS symptoms. CBD has been shown to have a sedative effect and may be helpful in promoting sleep (Blessing et al., 2015). CBG has also been shown to have sedative effects and may be useful for treating sleep disorders (García-Arencibia et al., 2007).
It’s important to note that while research on the use of CBD and CBG for PMS and sleep is promising, more research is needed to fully understand their effects and appropriate dosing. It’s also important to consult with a healthcare provider before using CBD or CBG, as they can interact with certain medications and may not be appropriate for everyone.
In conclusion, CBD and CBG are two non-psychoactive compounds found in the cannabis plant that show promise for managing PMS symptoms and promoting sleep. While more research is needed, these compounds may provide a natural and effective alternative for women seeking relief from PMS and sleeplessness.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
De Vries, M., Hazekamp, A., & Verpoorte, R. (2018). Cannabigerol: A new light in the dark. Journal of Psychopharmacology, 32(5), 579-590.
García-Arencibia, M., González, S., de Lago, E., Ramos, J. A., & Mechoulam, R. (2007). Evaluation of the neuroprotective effect of cannabinoids in a rat model of Parkinson’s disease: importance of antioxidant and cannabinoid receptor-independent properties. Brain Research, 1134, 162-170.