What Actually Helps With Period Pains

What actually helps with period pains
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Period pains are the worst… Every woman experiences period pains a little differently, but most will agree that it is an uncomfortable time of the month. The pain can range from mild to severe and can be accompanied by a variety of other symptoms like cramps, bloating, breast tenderness, irritability, headaches and others. While many women have learned to manage the symptoms through over-the-counter pain relievers and heating pads, some are looking for more natural and effective ways to ease the pain. In this article, we will explore what actually helps with period pains and aim to provide you with tips for managing these symptoms.

Understanding Period Pains

Period pains are referred to as dysmenorrhea and are caused by the contraction of the uterus during menstruation. These contractions are necessary to shed the lining of the uterus, but can also cause pain. The severity of the pain can vary from woman to woman, but it is estimated that around 80% of women will experience some form of pain during their menstrual cycle at least once in their lifetimes.

Dysmenorrhoea can be classified into two parts. There is primary dysmenorrhoea and secondary dysmenorrhoea (MHC, 2022). Primary dysmenorrhoea can be considered as the less severe and is most commonly seen in teenage girls and young adults in their early stages of woman-hood. Painful cramps are less painful and located in the lower abdomen. Other symptoms can also include small headaches and nausea. Primary dysmenorrhoea can usually be alleviated through gentle massages and cuddling with a warm water pad.

Secondary dysmenorrhoea however is considerably more severe. It is a form of painful period and is most prevalent in women past their late twenties. Secondary dysmenorrhoea can result in heavier more prolonged periods which could even sometimes cause painful intercourse.

Hormonal Imbalance and Period Pains

Hormonal imbalances can also play a role in period pains. Prostaglandins, hormones produced by the body during menstruation, are responsible for causing the uterus to contract. Women with higher levels of prostaglandins often experience more severe pain. Other hormones, such as estrogen and progesterone, can also affect the severity of the pain.

Dietary Changes for Period Pains

One of the “easiest” ways to manage period pains is through dietary changes. Eating a balanced diet rich in vitamins and minerals may help alleviate the symptoms. Some studies have shown that a diet high in iron, calcium, and vitamin D may help reduce the severity of period pains. Additionally, avoiding processed foods, caffeine, and sugar may also help manage the symptoms. It might also be time to consider drinking less alcohol and reduce (or quit) smoking cigarettes if this applies to you of course.

Exercise and Period Pains

Exercise is another effective way to manage period pains. Regular physical activity may help increase blood flow and reduce cramping and bloating. Light exercises like yoga, walking, and swimming are recommended for women who experience period pains. These activities may help relieve stress and tension in the muscles, which can make the pain more manageable.

What actually helps with period pains

illumis – PMS Formula for Period Pains

There are several alternative therapies, herbs and supplements that have been shown to be effective in managing period pains. Acupuncture, massage therapy breathing techniques, herbs, essential oils and more have all shown to relieve pain and reduce some cramping. There is one however that has been developed specifically for alleviating painful periods, cramps, inflammation and other uncomfortable symptoms that come with “that time of the month”. Illumis – PMS Formula was scientifically developed using natural ingredients to help you tackle the worst of the storm. It contains a blend of natural ingredients like vitex agnus castus, also known as chasteberry, turmeric extract, cannabidiol (CBD) and cannbigerol (CBG) all mixed together with a tasty peppermint flavour. All of these ingredients have shown to help with at least one form of PMS symptom including painful periods. Chasteberry, for example is increasingly being used today to help reduce the intensity of premenstrual syndrome (PMS) symptoms. Turmeric is notoriously known for its anti-inflammatory properties. CBD is growing in popularity due to its ability to reduce pain, inflammation, stress, anxiety, sleeplessness and may even help with acne (Peyravian et al 2022)(Perez et al 2021). CBG is also growing in popularity for its therapeutic properties and its ability to reduce inflammation. CBG has also been known to have anti bacterial properties (Perez et al 2021).

Essentially, illumis – PMS Formula and its blend of natural ingredients creates an entourage effect that increases the alleviation of PMS symptoms including painful periods. Try illumis – PMS Formula for yourself here.

Over-the-Counter Medications for Period Pains

Over-the-counter pain relievers, such as ibuprofen and naproxen, can be effective in managing period pains. However, it is important to follow the recommended dosage and consult with a trusted health practitioner or GP before taking any medication. In some cases, prescription pain medications may be necessary to manage severe symptom, still, some over-the-counter medication may bring negative side effects if used for long periods of time.


Period pains are a common and often an uncomfortable experience for many women. While there is no one solution that works for everyone, there are several effective ways to manage these symptoms. From dietary changes and exercise to alternative therapies and supplements, there are several options available for women looking to ease their period pains. It is important to consult with a trusted doctor to determine the best course of treatment for your individual needs.



  1. Can exercise help relieve period pains? Yes, exercise may help increase blood flow and reduce cramping and bloating, making the pain more manageable. Light exercises, such as yoga, walking, and swimming, are recommended for women who experience period pains.
  2. Can dietary changes help manage period pains? Yes! Often times, reducing your intake of fast foods, alcohol, saturated fats and increasing your intake of healthy foods can help reduce your period pains and even increase your overall well-being
  3. What is illumis – PMS Formula? illumis is a blend of natural ingredients that may help you find long-lasting PMS relief.
  4. Are period pain normal? Yes! Period pains, dysmenorrhoea, are felt by almost all women at least once in their lifetimes. There are less severe and more sever cases.
  5. What causes painful periods? Period pains are referred to as dysmenorrhea and are caused by the contraction of the uterus during menstruation.





– (Peyravian et al 2022 https://www.tandfonline.com/doi/full/10.2147/JIR.S355489

– (Perez et al 2021) https://www.mdpi.com/1420-3049/27/2/491

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