Am I Pregnant or Just PMSing? Take The Quiz

Lifestyle PMS
PMS vs Pregnancy
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Experiencing nausea, fatigue, and tender breasts? Relax, you’re probably just PMSing! Still, you could be showing early signs of pregnancy. It can sometimes be difficult to differentiate between the two. So, take our quiz and be sure!

In this quiz, we will help you assess your symptoms and decode what they could mean. Our expert insights will guide you through understanding the differences between PMS and pregnancy symptoms. We have also listed precautions and health tips that will help manage your symptoms better. So let’s take the quiz and find out if you are pregnant or just PMSing.

pms without period
Credit: Unsplash Camylla Battani

PMS vs Pregnancy Symptoms

Fluctuating hormone levels lead to PMS symptoms, including food cravings and mood swings. In early pregnancy, hormone progesterone prepares the uterus for implantation, causing symptoms like nausea and frequent restroom visits. It’s crucial to differentiate these signs for informational purposes.

Common Symptoms of PMS

Premenstrual symptoms (PMS) typically manifest one to two weeks before the menstrual cycle. Early pregnancy signs, including missed periods, are often mistaken for PMS symptoms. Hormone levels, especially hcg, play a significant role in differentiating PMS from early pregnancy symptoms. PMS symptoms may encompass bloating, tender breasts, food cravings, and mood swings. A home pregnancy test is the only way to discern between symptoms of early pregnancy and PMS.

Early Signs of Pregnancy

During the early weeks of pregnancy, a whole lot of other situations can occur. Implantation bleeding, breast changes, and nausea are common. Taking a pregnancy quiz may be the only way to get clarification. For informational purposes, consult a GP if unsure.

PMS vs Pregnancy: Quiz

The quiz aids in determining whether symptoms align more with early pregnancy or premenstrual syndrome.

How to take the quiz

Read each question carefully and choose either option A (PMS) or option B (Pregnancy) based on what closely matches your current symptoms. Keep track of your answers to evaluate the results at the end of the quiz.

Question 1: Menstrual Cycle Changes

  • A. PMS: Regular periods with symptoms appearing a week or two before menstruation.
  • B. Pregnancy: Missed period, lighter or shorter periods, or unusual spotting.

Question 2: Breast Changes

  • A. PMS: Breast swelling and tenderness that resolves after the start of your period.
  • B. Pregnancy: Persistent breast tenderness, darkening of the areolas, and noticeable veins on breasts.

Question 3: Nausea and Vomiting

  • A. PMS: Rarely experience nausea or vomiting before your period.
  • B. Pregnancy: Morning sickness or nausea at any time of day, often starting around the 6th week of pregnancy.

Question 4: Fatigue

  • A. PMS: Mild fatigue before your period.
  • B. Pregnancy: Intense fatigue that doesn’t improve with rest, starting early in pregnancy.

Question 5: Mood Swings

  • A. PMS: Mood swings or irritability that subside with the onset of menstruation.
  • B. Pregnancy: Prolonged mood changes or heightened emotions throughout the day, not tied to menstrual cycle.

Question 6: Cravings or Food Aversions

  • A. PMS: Specific food cravings before your period.
  • B. Pregnancy: New food aversions or cravings, often starting within the first trimester.

Question 7: Abdominal Bloating

  • A. PMS: Bloating that starts before your period and resolves with menstruation.
  • B. Pregnancy: Persistent bloating that doesn’t fluctuate with your menstrual cycle.

Question 8: Headaches

  • A. PMS: Headaches that correlate with your menstrual cycle.
  • B. Pregnancy: New pattern of headaches, not necessarily linked to menstrual cycle.

Question 9: Urination Frequency

  • A. PMS: No significant change in urination frequency.
  • B. Pregnancy: Increased frequency of urination without a known cause.

Question 10: Basal Body Temperature

  • A. PMS: Slight increase in basal body temperature after ovulation, then decreases.
  • B. Pregnancy: Sustained increase in basal body temperature for more than two weeks.

Decoding Your Quiz Responses:

If you chose mostly A’s, your symptoms may align more with PMS. However, if you selected mostly B’s, it could indicate pregnancy. Remember, this quiz is not definitive. For accurate diagnosis and advice, please consult a healthcare provider.


This quiz is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Natural period pain remedies

Next Steps After the Quiz

Consider tracking symptoms to identify patterns. Seek medical advice for severe symptoms, explore lifestyle changes, and contraception options if needed. Stay informed about PMS and early pregnancy signs for future reference.

When It’s Likely PMS

A whole lot of other situations, like hormone levels, menstrual cycle, and symptoms, may indicate premenstrual syndrome (PMS). Food cravings, boobs tenderness, and mood swings are common signs. Assess with a gp for informational purposes. Consult medical advice for managing symptoms.

Try Natural Supplements

For those exploring natural health remedies, considering supplements like Chasteberry, Turmeric, and Omega-3 fatty acids can be beneficial for various health needs.

  1. Chasteberry: Chasteberry, also known as Vitex, is a herb commonly used for menstrual health and hormonal balance. It is particularly popular for relieving PMS symptoms, managing menstrual cycle irregularities, and may be beneficial for fertility issues. Chasteberry works by influencing hormonal pathways, which can help in balancing estrogen and progesterone levels.
  2. Turmeric: Turmeric contains curcumin, known for its strong anti-inflammatory and antioxidant properties. It’s used widely for reducing inflammation, improving joint health, and supporting digestion. The supplement is especially popular among those looking for natural ways to manage chronic inflammation and pain.
  3. Omega-3 Fatty Acids: Essential fats found in fish oils, Omega-3 fatty acids are crucial for heart health, brain function, and reducing inflammation. They’re a common supplement for people who don’t consume enough fatty fish in their diet and are looking to support their cardiovascular and mental health.
  4. A Synergistic Combination: illums is a combination of ingredients that work in synergy to help alleviate PMS symptoms naturally by targeting specific areas in the body, reducing inflammations, pain and irritability. Try illums here

Ultimate Anti-inflammatory formula

Get a Period Tracker App

Many women find period tracking apps like Flo, Clue, or Glow extremely useful for monitoring their menstrual cycles, understanding their body’s patterns, and even aiding in family planning.

  1. Flo utilizes AI to predict menstrual cycles and ovulation. It offers personalized insights based on the data you input, including symptoms, mood, and physical activity. Flo stands out with its emphasis on AI-driven predictions and its interactive health insights and articles.
  2. Clue focuses on scientific accuracy and privacy. It helps in tracking your period and predicting your cycle, while also offering insights into how your cycle affects other aspects of your health, such as mood and energy levels. Clue is known for its science-backed approach and clean, user-friendly interface.
  3. Glow is a versatile app that caters to a range of reproductive health needs, including menstrual cycle tracking, fertility, and pregnancy. Glow’s unique feature is its community aspect, where you can share experiences and get support from others. It is more community-focused compared to the other apps.

When Pregnancy Could Be a Possibility

Experiencing nausea, vomiting, and frequent bathroom trips? Are you noticing implantation bleeding, food cravings, or a missed period? A positive pregnancy or blood test can confirm signs of pregnancy. Fatigue, and consultation with a medical professional can also indicate early pregnancy care advice.

Precautions and Health Tips

Discussing contraception options with a healthcare provider could be an option to avoid unwanted pregnancy. Tracking fertile days helps understand ovulation and menstrual cycle patterns. Address any concerns about contraceptive effectiveness by seeking medical advice. Implants, hormone levels, and menstrual cycle variations are crucial in contraception.

Is It Time to Take a Pregnancy Test?

Consider taking a pregnancy test if you are experiencing early pregnancy symptoms. Explore the accuracy of home pregnancy tests and look out for signs like implantation bleeding, missed period, and tender breasts. Consult with a medical professional to determine the right timing for a pregnancy test.

Early Pregnancy Care

Understanding the process of implantation and the role of hormone progesterone is crucial in early pregnancy care. Nausea, vomiting, and food cravings are common early symptoms that may require medical attention. Home pregnancy tests can help determine early signs of pregnancy for informational purposes. Expert advice on early pregnancy symptoms can be a valuable resource for managing this whole lot of other situations.


If you have taken this quiz and are still unsure about whether you are pregnant or experiencing PMS symptoms, it is advisable to consult with a healthcare professional. They will be able to provide you with accurate information, guidance, and support based on your individual circumstances. Remember, every person’s body is unique, and symptoms can vary.

So, it’s always best to seek professional advice for a definitive answer. Take care of yourself and trust your instincts. Whether you are preparing for pregnancy or managing PMS symptoms, prioritize self-care and listen to your body.

illumis PMS formula

Frequently Asked Questions

How do you know if your period is coming or your pregnant?

The most accurate way to determine if you are pregnant is by taking a pregnancy test. If you’re experiencing unusual or concerning symptoms, consult a healthcare professional.

Am I pregnant or overthinking?

If you’re unsure whether you’re pregnant or just overthinking, it’s best to take a pregnancy test for confirmation. While symptoms of pregnancy and PMS can be similar, testing will provide clarity. Remember, overthinking can cause stress and physical symptoms, so consult a medical professional if you have health concerns.

What are the differences between PMS and early pregnancy symptoms?

PMS symptoms, like mood swings, cramps, and bloating, usually occur before menstruation. On the other hand, early pregnancy symptoms include missed periods, nausea, fatigue, and breast tenderness.

Is My period late or am I pregnant?

A missed period is a common sign of pregnancy, along with symptoms like nausea and breast tenderness. However, PMS symptoms can also mimic early pregnancy signs, so it’s important to take a pregnancy test for confirmation.

Shipping within the UK only (for now)
There are no products in the cart!
Trusted by women accross the UK
Free delivery and returns
In house and 3rd party tested
Natural ingredients chosen with purpose
Manufactured and sold in the UK
Manufactured and sold in the UK