CBD and CBG: Their Benefits for Premenstrual Syndrome (PMS)

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Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a common condition that affects many women in the days leading up to their period. Symptoms include abdominal pain, bloating, mood swings, irritability, and more. These symptoms can be disruptive and significantly impact a woman’s quality of life. Unfortunately, treatment options for PMS are often limited, with many women relying on over-the-counter pain medications or birth control pills to manage their symptoms that may come with a variety of negative side effects.

Natural Remedies for PMS

CBD (cannabidiol) and CBG (cannabigerol) are two non-psychoactive compounds found in the cannabis plant that have gained a lot of attention over the years for their potential health benefits, including for PMS. Both CBD and CBG are thought to work by interacting with the endocannabinoid system, a network of receptors found throughout the body that plays a role in regulating a wide range of functions, including mood, pain, and inflammation. 

Both CBD and CBG are natural compounds that interact with the human body in order to help balance common PMS symptoms such as bloating, cramps, chronic pain, headaches, sleeplessness, mood and general wellbeing. By interacting with our endocannabinoid system (ECS), CBD and CBG help maintain homeostasis within our bodies.

This is why it might be helpful to try natural supplementations such as illumis for the alleviation of PMS symptoms. Illumis contains a specific range of natural ingredients (including CBD and CBG) that where specifically sleceted in order to help alleviate some of the most common symptoms of PMS.

Studies on CBD, CBG and PMS

A study published in the Journal of Psychopharmacology found that CBD was effective in reducing symptoms of PMS, including anxiety, depression, and pain (Blessing et al., 2015). Another study published in the Journal of Psychopharmacology found that CBG was effective in reducing abdominal pain and discomfort associated with PMS (De Vries et al., 2018).

A reason as to why CBD and CBG may be effective at alleviating reproductive issues like PMS is due to the endocannabinoid system. In the reproductive system, the endocannabinoid system is found in the female reproductive organs, including the uterus, cervix, and ovaries (Gardner et al., 2018). It is thought to play a role in the regulation of menstrual cycles, fertility, and pregnancy (Saucy et al., 2018).

In addition to their potential benefits for PMS, CBD and CBG have also been shown to have a range of other potential health benefits. For example, CBD has been shown to have anti-inflammatory effects and may be helpful in managing conditions such as arthritis and chronic pain (Russo, 2018). CBG has also been shown to have anti-inflammatory properties and may be useful for treating a variety of conditions including inflammatory bowel disease (De Vries et al., 2018).

It’s important to note that while research on the use of CBD and CBG for PMS is promising, more research is needed to fully understand their effects and appropriate dosing. It’s also important to consult with a healthcare provider before using CBD or CBG, as they can interact with certain medications and may not be appropriate for everyone.


In conclusion, CBD and CBG are two non-psychoactive compounds found in the cannabis plant that show promise for managing PMS symptoms. While more research is needed, these compounds may provide a natural and effective alternative for women seeking relief from PMS.


Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.

De Vries, M., Hazekamp, A., & Verpoorte, R. (2018). Cannabigerol: A new light in the dark. Journal of Psychopharmacology, 32(5), 579-590.

Russo, E. B. (2018). Cannabidiol (CBD) and its analogs: a review of their effects on inflammation. Bioorganic & Medicinal Chemistry, 26(7), 1377-1385.

Gardner, M. L., Grapov, D., & Babson, K. A. (2018). The endocannabinoid system in female reproductive tissues. Journal of reproductive immunology, 123, 19-24.

Saucy, A., Alves, S. E., & O’Brien, K. M. (2018). The role of the endocannabinoid system in reproductive health and fertility. Frontiers in endocrinology, 9, 591.

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