Menstrual Cups On The Rise: Better Than Tampons?

The rise of menstrual cups
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In recent years, menstrual cups have become increasingly popular as an eco-friendly and cost-effective alternative to traditional period products like tampons and pads. In this article, we will dive into the world of menstrual cups, discussing their pros and cons, and answering some common questions about their use.

What Are Menstrual Cups?

Incase you don’t know… Menstrual cups are small, flexible cups made of medical-grade silicone, rubber, or elastomer. They are inserted into the vagina during menstruation to collect menstrual fluid rather than absorbing it like tampons and pads. They come in various sizes and shapes, catering to different body types and menstrual flow levels.

Switching to menstrual cups

Switching from Tampons to Cups 

Making the switch from tampons to a menstrual cups may seem daunting, but many people find the transition simple once they understand the benefits and learn how to use them properly. It may take a few cycles to become accustomed to inserting and removing the cup, but the advantages of using a menstrual cup often outweigh the initial learning curve.

Pros and Cons of Menstrual Cups


  • Eco-friendly: Menstrual cups are reusable, reducing the amount of waste produced by disposable period products.
  • Cost-effective: Although the initial investment may be higher, menstrual cups can save money in the long run since they can last for months with proper care.
  • Longer wear time: Menstrual cups can be worn for up to 12 hours, depending on the flow, providing longer-lasting protection compared to tampons and pads.
  • More comfortable: They are generally more comfortable and less messy that tampons
  • Less smelly: Since menstrual fluid is not exposed to air when using a cup, there is typically less odour associated with its use.
  • Capacity: A menstrual cup can hold more menstrual fluid than a tampon.


  • Learning curve: It may take some practice to insert and remove the cup comfortably and efficiently.
  • Cleaning: Emptying and cleaning the cup can be messy, especially in public restrooms.
  • Initial cost: The upfront cost of a menstrual cup may be higher than a pack of tampons or pads.

Swimming with menstrual cups

Menstrual cups and your daily life

You can rest assured that using menstrual cups will not make your life harder. Quite the contrary actually. The cup sits below the cervix, and it won’t interfere when you go to the toilet. If you’re worried about the cup shifting, you can hold it in place or remove it before using the toilet. And yes, you can sleep with a menstrual cup. They provide leak-free protection for up to 12 hours, making them suitable for overnight use. Just make sure to empty and clean the cup before bedtime and again when you wake up.

Menstrual cups are also an excellent option for swimming during your period, as they create a seal that prevents leaks. This means you can enjoy swimming on your period without the worry of a soggy tampon or visible pad. Menstrual cups are generally considered more comfortable than tampons because they don’t cause dryness and irritation. Once inserted correctly, you shouldn’t feel a thing. However, it might take some trial and error to find the right size and positioning for optimal comfort.

Safety Concerns

Menstrual cups are considered safe when used and maintained correctly. Make sure to empty, clean, and sanitise the cup regularly to avoid bacterial growth. If you notice any signs of an infection, such as itching, burning, or an unusual odour, discontinue use and consult a healthcare professional.

Types of Menstrual Cups

There are various types of menstrual cups available on the market, such as:

  • Disposable menstrual cups: These are single-use cups made of soft, flexible material. They are an option for people who prefer disposable period products or want to try a cup before investing in a reusable one.
  • Soft menstrual cups: These cups are made of softer silicone or rubber, providing a more comfortable fit for those with sensitive vaginal tissue or who find firmer cups uncomfortable.
  • Firm menstrual cups: Firmer cups can provide a more secure seal for people with stronger pelvic muscles or who engage in high-impact physical activities.

Here are our top 5 pics for you to try:

1. Most Soft Period Cup: Saalt Soft Menstrual Cup – Buy on Amazon

2. Best 12-Hour Period Cup: BThe Diva Cup – Buy on Amazon

3. Best Latex-Free Menstrual Cup: The Honey Pot – Buy on Amazon

4. Best Disposable Menstrual Cup: Softdisc – Buy on Amazon

5. Best Cup For Easy Removal: Cora Cup – Buy on Amazon


So, are they better than tampons? Well, menstrual cups do offer numerous benefits, including being eco-friendly, cost-effective, and potentially healthier than traditional tampons. While there may be a learning curve when first using a menstrual cup, many people find the advantages worth the initial effort. By exploring various types of menstrual cups and other reusable period products, you can find the best option for your body and lifestyle.



1. Are menstrual cups healthier than tampons?

Menstrual cups are generally considered healthier than tampons as they do not contain chemicals, bleach, or fragrances that can irritate the vaginal area. They also do not absorb the vagina’s natural moisture and have a lower risk of toxic shock syndrome (TSS).

2. Are tampons or menstrual cups easier to insert?

Inserting a menstrual cup may take some practice, but once you find the right folding technique and positioning, it can become as easy as using a tampon. Using a water-based lubricant can also help make insertion smoother.

3. Should I switch from tampons to a cup?

Switching to a menstrual cup can offer several benefits, such as cost savings, longer wear time, and environmental sustainability. However, the decision depends on your personal preferences and comfort level.

4. Can you swim with a menstrual cup?

Yes, you can swim with a menstrual cup. The cup creates a seal that prevents leaks, making it an excellent option for swimming during your period.

5. How many tampons equal a menstrual cup?

A menstrual cup can hold more fluid than a tampon, with most cups having a capacity of 25-30 ml. In comparison, a super-absorbent tampon can hold around 12-15 ml. This means that a menstrual cup can replace multiple tampons in a single day, depending on the flow.

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