PMSing is a common term used when referring to ” that time of the month …” Generally, when PMSing you are experiencing the symptoms of Premenstrual Syndrome, commonly known as PMS. PMS is a condition that affects most women a couple weeks before their menstrual period. PMS can cause a range of physical and emotional symptoms, including anxiety, sleeplessness, painful periods, cramps, bloating, and more. In some cases, PMS can be so severe that it is classified as Premenstrual Dysphoric Disorder (PMDD). In this article, we’ll take a closer look at PMS and PMDD, the symptoms associated with them, and some natural remedies that may help you find some alleviation to those monthly discomforts.
What Is Premenstrual Syndrome (PMS)?
PMS is a common condition that affects many women in the days or weeks leading up to their menstrual period. The symptoms of PMS can vary from woman to woman, and some women may not experience any symptoms at all. However, the most common symptoms of PMS include:
- Mood swings
- breast tenderness
- food cravings
- Constipation or diarrhea
What Is Premenstrual Dysphoric Disorder (PMDD)?
PMDD is a more severe form of PMS that affects approximately 5 – 8% of women. PMDD can cause symptoms that are similar to PMS, but they are typically more intense and disruptive. Some of the most common symptoms of PMDD include:
- extreme mood swings
- Insomnia or hypersomnia (excessive sleeping)
- joint or muscle pain
- Changes in appetite or food cravings
How Can You Tell If You Have PMS or PMDD?
If you’re experiencing any of the symptoms associated with PMS or PMDD, it’s important to track your symptoms and maybe keep a journal. This can help you identify any patterns or triggers that may be causing your symptoms. In addition, you may want to speak with your trusted healthcare provider to rule out any underlying medical conditions. There are even some apps available that will help you keep track of your symptoms so that you can stay on top of your menstrual cycle. Some apps include:
- Clue – Clue is a popular period tracking app that uses science and data to predict and track periods, fertility, and PMS. Its unique quality includes its ability to track over 30 health categories and provide personalized insights based on the user’s individual cycle.
- Flo – Flo is a comprehensive menstrual cycle tracker and fertility calendar that provides personalized insights and reminders to help women take control of their health. Its uses machine learning algorithms that learns and adjusts to the user’s cycle over time, providing more accurate predictions and recommendations.
- Glow – Glow is a comprehensive health app that includes a period tracker, fertility calendar, and pregnancy tracker. What’s great about Glow is its ability to integrate with other health apps and devices, making it easy to track and manage multiple health metrics in one place.
- MyFlo – MyFlo is a period tracking app that uses hormonal patterns to help women optimize their health and well-being. It has a great ability to provide personalized diet, exercise, and lifestyle recommendations based on the user’s menstrual cycle.
Natural Remedies for PMS and PMDD
Fortunately, there are many natural remedies that can help alleviate the discomfort associated with PMS and PMDD. Here are a few to consider:
1. Exercise Regularly
Regular exercise can help reduce stress and anxiety, which can help alleviate the symptoms of PMS and PMDD. Aim to get at least 30 minutes of moderate exercise most days of the week.
2. Eat a Healthy Diet
A healthy diet that’s rich in fruits, vegetables, whole grains, and lean protein can help regulate your hormones and reduce inflammation, which can help alleviate the symptoms of PMS and PMDD. Avoid things like alcohol, smoking and caffeine.
3. Try Herbal Remedies
Some herbs, such as chamomile, ginger, vitex agnus castus, and evening primrose oil, may help alleviate the symptoms of PMS and PMDD. However, it’s important to speak with your healthcare provider before taking any herbal remedies.
4. Get Enough Sleep
Getting enough sleep is important for your overall health and wellbeing, but it can be especially important when you’re experiencing PMS or PMDD. Aim to get at least 7-8 hours of sleep per night by going to bed early.
5. Practice Stress-Relieving Activities
Stress can make the symptoms of PMS and PMDD worse, so it’s important to find ways to manage your stress. Yoga, meditation, and deep breathing exercises are all great ways to reduce stress and promote relaxation.
6. Try natural supplements
Sometimes, it may help to try natural supplements alongside a healthy and varied diet. Dietary supplements like illumis – PMS Formula contain natural ingredients that where specifically selected to help alleviate some symptoms of PMS and PMDD. Its always a good idea to speak to you trusted health practitioner before trying any new supplements.
PMS and PMDD are common conditions that can cause a range of physical and emotional symptoms in women and will generally have you feeling like crap. While there is no official cure for PMS and PMDD, there are some natural remedies and lifestyle changes that may help alleviate the discomforts. By tracking your symptoms, practicing stress-relieving activities, and making healthy lifestyle choices, you can reduce the severity of your symptoms and improve your quality of life.
FAQs About PMS and PMDD
Q: Can PMS cause anxiety?
A: Yes, anxiety is a common symptom of PMS.
Q: Are painful periods a symptom of PMS?
A: Yes, painful periods or menstrual cramps are a common symptom of PMS. The severity of the cramps can vary from mild to severe and can be accompanied by other symptoms like bloating and fatigue.
Q: Is there a cure for PMS and PMDD?
A: There is no cure for PMS and PMDD, but there are many natural remedies and lifestyle changes that may help alleviate some of the symptoms.
Q: How can I track my PMS symptoms?
A: Keeping a journal or using a period-tracking app can help you track your symptoms and identify any patterns or triggers.
Q: Can birth control pills help with PMS and PMDD?
A: Birth control pills can help regulate your hormones and reduce the severity of PMS and PMDD symptoms for some women.
Q: When should I see a healthcare provider about my PMS or PMDD symptoms?
A: If your symptoms are severe or interfering with your daily life, it’s important to speak with your healthcare provider. They can help you rule out any underlying medical conditions and recommend appropriate treatment options.