Premenstrual syndrome (PMS) cramps are one of the most common symptom of PMS and affects almost all women. The symptoms can vary in severity and duration, but they typically occur in the days leading up to a woman’s menstrual period and are most commonly located in the lower abdomen. PMS cramps can be a source of discomfort and massive inconvenience, and it is important to understand what causes them and how to manage them in order to reduce their severity as much as posible.
What are PMS Cramps?
Cramps can be the most annoying PMS symptom. It is a great inconvenience during the day, and a pain in the butt at night. It can prevent you from fussing at work or prevent you from getting your beauty sleep at night… PMS cramps are menstrual cramps that occur in the days leading up to a woman’s period. They are caused by the contraction of the uterus, which is the muscle that holds the lining of the uterus in place. These contractions are a normal part of the menstrual cycle, but in some women, they can become very painful and disrupt daily life.
What Causes PMS Cramps?
It is hard to pin point the exact cause of what causes your PMS cramps, but they are believed to be related to the changes in hormone levels that occur during the menstrual cycle. These hormonal fluctuations can be what causes the uterus to contract, leading to painful cramps. Other factors that may contribute to PMS cramps include stress, lack of exercise, and poor diet.
How to Manage PMS Cramps
There are several potential ways to help you manage PMS cramps. This can be things like your typical over-the-counter pain relievers, lovely heat therapy, and/or the more complex lifestyle changes. While over-the-counter pain relievers may be a good solution for short term pain relief, it may come with long-term side effects. The most common ons being: ibuprofen and naproxen. These drugs work by reducing inflammation. Heat therapy, such as a heating pad or warm bath, can also help relieve cramps by relaxing the muscles and increasing blood flow to the area.
In addition to these methods, lifestyle changes can also help manage PMS cramps. For example, regular exercise and a balanced diet can help reduce stress and improve overall health, which can in turn help alleviate PMS symptoms. Additionally, practicing stress-management techniques, such as deep breathing, meditation, yoga and even dancing can also help reduce cramps.
Natural Remedies for PMS Cramps
In addition to over-the-counter pain relievers and heat therapy, there are also several natural remedies that can help relieve PMS cramps. For example, ginger and cinnamon have anti-inflammatory properties that can help relieve cramps, and magnesium is believed to help relax the muscles and reduce cramps.
Natural alternative are alway our favourite way to find relief for PMS symptoms as they (most of the time) do not involve and adverse side-effects and are safer (in our opinion). Plant based remedies may also offer relief of painful PMS cramps. One that comes to mind and is becoming ever so popular due to its pain-relieving effects and inflammatory properties is Cannabidiol (CBD). CBD is increasingly being used for multiple issues involving pain management such as: chronic pain, surgery related pains, back pain, and even PMS cramps.
Illumis – PMS Formula is a blend of natural plant-based ingredients (including CBD) that was specifically developed by women, for women. Our blend of natural ingredients where carefully selected to target the area of most discomfort and pain during the menstrual cycle in order to help you manage the worst of PMS cramps including others like sleeplessness, stress, and anxiety. Other ingredients include Vitex Agnus Castus, Turmeric, Cannabigerol (CBG), Peppermint (minty flavour). You can find more information on Illumis – PMS Formula here.
Herbs, such as chamomile and valerian root, can also help relieve PMS cramps by promoting relaxation and reducing stress. Massage therapy, acupuncture, yoga, anything that promotes relaxation and peace of mind may help you find some pain relief.
When to See a Doctor
While PMS cramps are a normal part of the menstrual cycle, in some cases, they can be a sign of a more serious underlying condition, such as endometriosis or uterine fibroids. If you experience severe or persistent cramps, or if your cramps are accompanied by other symptoms, such as heavy bleeding or painful sex, it is important to see a your trusted health practitioner for a proper evaluation.
PMS cramps are a common symptom of premenstrual syndrome that affects almost all women. While the exact causes of PMS cramps is not very clear, they are believed to be related to changes in hormone levels during the menstrual cycle. There are several ways to manage PMS cramps, including over-the-counter pain relievers, heat therapy, natural plant-based remedies like Illumis and lifestyle changes, as well as other natural remedies such as ginger, cinnamon, magnesium, and herbal remedies. If you experience severe or persistent cramps, it might be a good idea to try some, if not all, types of remedies after you discuss it with your trusted health practitioner!